Life itself is the true education
About
Hi, my name is Sandra!
I was born on May 1, 1976, in southern Germany (Ravensburg), and I live with my family on Lake Constance and in Cape Town.
Today, I can look back on many fulfilling and successful years with and through THEKI. But my journey toward that began very early on.
Even as a child, I perceived the world in a way that went far beyond the ordinary. I had a pronounced sense of synesthesia and heightened perception—I could sense and see things that were inaccessible to others.
Today, I describe this ability as clairvoyance: the natural ability to see, feel, know, and hear the unseen, which is inherent in every human being but is often buried.
I felt deeply connected to everything and, for a long time, couldn’t fully grasp the reality that most people experienced. From an early age, I intuitively recognized when people weren’t being authentic, and I asked myself fundamental questions about life:
Are there such things as coincidences?
What is time?
Why are we here?
And are we perhaps the creators of our own lives?
More About Me
My perception was also exceptionally intense: I could not only hear music, but also see it; numbers seemed to come alive; and I could clearly sense other people’s emotions. At the same time, I was highly sensitive to energetic influences—to the point of experiencing physical reactions.
But during my childhood and adolescence, I lacked an understanding of these experiences. No one could explain to me what I was perceiving or how I should deal with it.
Over time, I tried to adapt to external reality and suppress my own perceptions. At first, this gave me a greater sense of direction in my daily life, but the price was high: Suppressing my inner potential led to physical ailments that plagued me for many years—even resulting in an autoimmune disease (Hashimoto’s).
When we ignore our inner voice, our body begins to speak.
Conventional medical treatment alone did not provide me with a lasting solution. It wasn't until the discrepancy between my inner experience and external reality became too great that a turning point began.
I made a conscious decision to follow my inner calling once again.
Along the way, I experienced several profound moments of awakening—intense out-of-body experiences that I myself would compare to near-death experiences. These experiences led to a deep understanding of how everything is interconnected, the sense of self-efficacy that human beings possess, and the potential that lies within each and every one of us.
Step by step, I rediscovered my abilities and brought to light what had long been hidden. Through the conscious transformation of inner blockages, I gained increasing clarity and inner freedom.
In the process, I not only managed to overcome my autoimmune disease (Hashimoto’s), which was considered “incurable,” but also to create a life of authenticity, abundance, and love—including a happy and fulfilling family.
THEKI was born out of these experiences
A method that is as simple as it is profound, helping people rediscover their own inner wisdom and strength and live out their own purpose.
For me, THEKI isn't something that has been reinvented, but rather something primordial—a natural state that we can rediscover. It is in harmony with the current shift in consciousness and a modern, clear form of spirituality, backed by scientific evidence.
Guided by this inner clarity, I followed my calling to share my knowledge and support others on their journey. At the heart of my work is self-empowerment—the realization that true change always comes from within.
After all, every person heals themselves. Support and guidance can help this process along—but the real power lies within each of us.
I have been teaching THEKI on Lake Constance since 2008, online since 2020, and in Cape Town, South Africa, since 2021. Through my academy, my books, podcasts, and my YouTube channel, I now reach hundreds of thousands of people worldwide.
I am convinced that life is always on our side.
True security does not come from external sources, but from trust in change, in the flow of life, and in one’s own inner guidance. A deep sense of gratitude accompanies all my work.
20+ Years of Awareness-Raising Work
2014
My book, Develop yourself! The Key to Consciousness, was released
2008
THEKI was founded this year
2021
My book,Age, has been published
2025
My book,SoulPowerhas been published
2007–2026
During this period, in addition to THEKI 1–3 and *
*, 15 other seminars were developed.
My Favorite Quotes
"We don't need to become holier and holier; rather, we need to become more and more authentic and truthful."
– Sandra
"Be realistic—expect a miracle."
– Osho
"You cannot seek reality outside yourself, for you are reality."
– Lama Yeshe